Individual and Relationship Counselling and Psychotherapy near Derby, Burton and South Derbyshire for Adults and Young People
Sometimes just getting through your day can be as much as you can hope for. If this sounds familiar you might be finding relationships challenging, struggling with decision making, and feeling that you are repeating behaviours and are not sure of how to change these.
When you feel this way, counselling and psychotherapy can provide the help and support you need to enable you to function in a more positive way and to reach a point where you are living your life to the full, with energy, and happiness.
I am a psychotherapist offering an Integrative approach. This form of therapy is a combined approach that brings together different elements of specific therapies. This way of working means there is no single way of working that can treat clients in all situations.
Different tools and ways of working are tailored to meet the needs of the individual.
This approach is particularly helpful when working with children and young people who experience, stress, anxiety or depression and lack of confidence as a result of bullying .
Individual Therapy for Young People and Children
This approach also works well with Adults
Individual Therapy for Adults
How can therapy, psychotherapy or counselling help?
Therapy provides the confidential space, time, support to challenge and explore your feelings and behaviours further, with an outside perspective you can gain understanding of what it is that really matters to you, how you can have better relationships, and cope with everyday problems in a positive way.
As a trained professional who can actively listen, is non-judgemental and able to provide support, challenge and understand, my aim is to help you:
* To cope with life in a more positive way
*Engage more meaningfuly in your relationships
* Have greater acceptance and understanding of your thoughts and behaviours leading to positive changes
There are several potential benefits from being in therapy, psychotherapy or counselling. Just some of these are:
* Having a safe and confidential space where you can explore your thoughts, feelings and worries
* Increased self-awareness leading to behaviour changes
* Feeling empowered to make more positive decisions
* Ability to change repetitive behaviour patterns
* Feeling more engaged in your relationships
* Increased resilience and ability to ask for help with future challenges
What kind of therapy?
Therapy is a two-way process, the client-therapist relationship is at the heart of the work, a trusting relationship that enables the client to feel safe, in an open non-judgemental space to explore their worries and concerns allowing them to gain a deeper understanding of themselves, the role of the therapist is to facilitate this process building a empathic connection together.
Taking the next step
Taking this step towards empowerment and change could be the most valuable investment you make for yourself, your relationship, your child and family.
If you would like to speak to me in person you can call me on 07875430287 and leave me a message to which I shall respond promptly. Alternatively, you could click here to email me.
Individual Counselling £45 per session
Couples Counselling £55 per session
Location: Hilton, South Derbyshire
My Hilton, South Derbyshire, based Counselling and Psychotherapy practice is within easy reach of Burton, Derby, Uttoxeter, Ashbourne and Swadlincote. My office is close to a bus route and is in easy reach of the A50, A38 and M1 routes.
A couple from Burton shared this feedback following their relationship counselling,
I have recommended her to several people and will continue to do so. continue reading