Individual Therapy for Adults
We can all face challenging times in relationships, with family, at work and with friends. You may feel stuck, repeating patterns in your life which prevent you from growing, moving forward and feeling happy.
1-1 therapy or Individual therapy is when a client and a therapist explore concerns the client may have together, the therapist listening and responding, discussing feelings and emotions, behaviours, in a safe confidential and non-judgemental space. This helps the client gain insight into how they relate to the world, to others and how they deal with life generally.
The aim is to gain further awareness and to build deeper insight into your life therefore improving it, feeling as if you have more positive choices to make.
Individual Therapy for Young People and Children
Children and Young People also have many challenges to face in todays world, and often need support to explore their concerns too. With over 10 years experience working with children and young people I am able to work therapeutically to help when they are feeling low or anxious, lacking in confidence or experiencing friendship issues in school, or any other concerns that may be troubling them.
Depending on the age of the child/young person the therapeutic work may involve parents/carers so they are able to support the therapeutic process and support the young person. I can also work with families as sometimes the concerns are related to issues within the family and are better worked with together.
Some of the concerns Children and Young People have are:
* Changes in family life
* Emotional difficulties following bereavement
* Self Harming
* Difficulties following trauma
* Impact of bullying
* Negative ways of coping
* Feeling anxious or sad
First Session Free - Fees
I offer private face-to-face sessions which last for 50 minutes and are usually held on a weekly basis. We can agree together to work on either a short term or open-ended basis.
I offer the first session free so we can meet and for you to see if I am the right counsellor for you. Following this each session is £45.